Healthy, stress-free living is a desired way of life in Birchwood at Brambleton, which is why we’re constantly on the hunt for programs and resources that focus on one’s well-being: from the head to the toes and inside out! During a recent Facebook Live event, we invited famed nutritionist and registered dietician, Frances Largeman-Roth, into our kitchens (virtually, of course) to share a smoothie recipe that focuses on adding more fruits and veggies to our diets for optimal wellness.

This refreshing smoothie, the Turmeric Twist, can be found in Frances’ new book, Smoothies & Juices: Prevention Healing Kitchen – available on Amazon in September! Located in the anti-inflammation chapter, this smoothie contains turmeric, hemp seeds, ginger and mango which are key ingredients in fighting inflammation. While short-term inflammation aids in the body’s healing process, too much inflammation is at the root of all major diseases, including heart disease and cancer. So pull out the blender, stock up on these ingredients, and show your cells some love!

Turmeric Twist
Makes 1 serving

• 1 cup frozen mango chunks
• 1/2 cup unsweetened coconut milk
• 1/4 cup water
• 1 tablespoon hemp seeds
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• handful of ice
• Honey, to taste (optional)

Blend, then serve in a tall glass.

If you’re ready for a renewed lifestyle, check out Birchwood at Brambleton. Located in award-winning Brambleton, in the heart of Loudoun County, Virginia, Birchwood has become the best-selling active adult community around. Buyers have fallen in love with this new, walkable community where everything you want is at your fingertips including a 20,000 square foot clubhouse with indoor and outdoor pools, open spaces and trails, shopping and dining. Birchwood is within easy access to Dulles International Airport, the nation’s capital, the new Metro extension and dozens of wineries, breweries and historic sites. Choose from condominiums, courtyard homes, villas, carriages and single-family homes with furnished models by nationally recognized homebuilders Miller & Smith, Van Metre Homes and Winchester Homes.